Nourish your way to enjoyable, pain-free periods while enjoying all the foods you love. In my 2-in-1 Thrive Cookbook & Nutrition Guide, I give you all of my tips & 30+ recipes that took me from awful periods to my first pain-free period. It's not as complicated as you might think!
BONUS: You get lifetime access for when I add in more recipes & tips.
Hi, I'm Caroline!
I've had my fair share of period issues- including ER trips for extreme cramps. As I started learning how my cycle affected my day-to-day life (for the better!) and had my first pain-free period, I wanted every other woman- including you- to find that same healing & confidence.
I believe we can THRIVE with our cycles.
I haven't met one person who believes that normal periods are painless and free of mood swings, crazy cravings, and PMS.
If you just did a double-take, then we should talk!
Imagine if you grew up knowing that your period was about more than just bleeding once a month. What if instead, you learned this:
You have a beautifully dynamic cycle that impacts your mood, digestion, metabolism, exercise, stress, mental focus, energy, & more- and all for the better!
If that wasn't what you were taught to believe, then let me introduce you to... well, you.
Guides, Cookbook, & Planners
Join us as both experts and everyday women to share about all things women's health- from cycle syncing to nutrition to infertility. New episodes launch every Tuesday on Spotify and Apple. Be the first to know when a new episode is released by joining our email list!
~ Coming April 11th ~
Syncing with your cycle doesn't have to be complicated, stressful, or confusing. With our guides, cookbooks, and (soon) cycle-syncing planners, you can work with your cycle in your everyday life with ease & confidence!
Nothing can replace the energy that comes when we meet together. Whether it's a virtual workshop, a "Period Party" with groups like the East Idaho Period Project, or invitational speaking event, we'll teach you everything you should've learned about your cycle years ago.
What We Do
I want you to feel confidence and joy with your cycle. Through our podcast, cookbook, guides, and more, understanding how your cycle affects your everyday life has never been easier!
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