The THRIVE Cookbook & Nutrition Guide is a digital book designed to help women balance their hormones and nourish their bodies. A common benefit to aligning your nutrition with your cycle is a much more tolerable and even sometimes pain-free period. This book aligns the how, what, and why of nutrition to provide women with a well-rounded understanding of hormones, cravings, and healthy nutrition. It takes the guesswork out of nourishing your body and giving your body the support it deserves.
THRIVE Cookbook & Nutrition Guide
Confidently nourish your way to better periods with our 2-in-1 cookbook and nutrition guide.
WHAT'S INSIDE:
• 30+ Simple, nourishing recipes (everything from breakfast to adrenal cocktails)
• Links to additional resources like books & podcast episodes
• Lifetime access to updated recipes & tips
• Guide on reading food labels, which labels matter, etc.
• Lists of good, better, and best food choices for each food group
• Guide on supporting your cycle in each phase through nutrition
Oh, and did I mention you get lifetime access? As I find new recipes I love and as new research evolves, I'll continue to update the cookbook so you can share in the fun.
Ultimately, a better period isn't the end goal. The goal is to have a happy period so that you can live your life with energy, vitality, and joy- that's THRIVING.
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Disclaimer: This product does not claim to treat, heal, or resolve any health issues. Health is an individual journey that is unique. It is my hope that this offers you help, resources, and education so you can take responsibility for your own health. If you have any questions, please contact us.