What are the signs of a happy or unhappy period/cycle? Well, here's a list to help you out! 
 
This is especially helpful if you're wondering where to start or don't have time to do tons of research about what is and isn't "normal". Use this as a kickstart to better understand your body.
 
While this list isn't comprehensive (that would be a whole book), these are some of the common red & green flags to look for with your cycle & period. Even better, you can do it over and over again as you go through life to help you check in with where your body is at and what it's communicating to you. 
 
**By downloading &/or using this, you agree & acknowledge that this is not meant to diagnose or treat any medical conditions, nor is it to replace professional medical help. This document is meant to help educate women about their mentsrual cycles. However, you may choose use this as a tool as you work with a trusted medical provider. If you have any specific questions or concerns, talk to a trusted medical professional. Also note that any copying or replicating may be considered plagarism or copyright infringement, which is illegal.